The Body Camp programme
At the heart of The Body Camp’s iconic health and fitness programme is our Full Immersion Programme, carefully designed by Europe’s No.1 top transformational coach, Ricki Parcell, to cover 7- or 14-day and multi-week retreats.
Full immersion training means that all of our groups engage in the programme to the best of their ability. This instantly takes you to new levels in all aspects, breaking societal norms and stigmas, helping you to form bonds and overcoming limiting beliefs, giving you an experience like no other.
Physical, mental, emotional, spiritual and social connections will transform you, and give you new-found strength, inner confidence, an open mindset and a fresh outlook on what you can achieve, both physically and mentally. You’ll leave The Body Camp with a new sense of confidence and self-esteem.
The Body Camp's iconic ethos for maximum fun, laughter, connection and great times is packed into our classic 7-day experience.
Body
Our dynamic fitness programme is designed to offer a balanced mix of high-energy workouts and mindful recovery, ensuring every guest experiences a comprehensive approach to health. Start your day with an invigorating boxing session to build strength and endurance, followed by calming yoga to enhance flexibility and mental clarity. Energize your body through lively dance routines, and explore the island with a scenic hiking adventure.
Dive into fun and challenging pool games, and push your limits with intense circuit training and weight sessions that target all areas of fitness. Whether you're looking to build muscle, improve mobility, or simply have fun, our programme is tailored to suit all levels and keep you engaged throughout your stay.
Mind
Our mindfulness programme is designed to cultivate inner peace, self-awareness, and emotional balance through a holistic approach.
Physical exertion is balanced with recovery for mind and body; participate in group discussions where you’ll connect with like-minded individuals, sharing insights and experiences that foster personal growth. Our workshops will offer practical tools and techniques to help you deepen your mindfulness practice, manage stress, and enhance overall well-being. Whether you're new to mindfulness or looking to deepen your practice, our programme provides the perfect environment to relax, reflect, and recharge.
Food
While our incredible plant-forward menu has always been at the heart of our programme, we’re now taking it to the next level by incorporating high-quality, locally-sourced meat and fish options, ensuring even more variety and personalised nourishment for our guests.
Crafted by our expert chefs, our menu continues to celebrate fresh, whole foods, with vibrant plant-based dishes at its core, now complemented by ethically-sourced proteins to support diverse dietary preferences and performance goals. Whether you thrive on a purely plant-based diet or prefer lean, high-quality meats and fresh seafood, The Body Camp’s approach ensures optimal nutrition, energy, and enjoyment—without compromise.
Join us for an unforgettable retreat where world-class training, expert coaching, and now an even more diverse menu with a Thai influence come together to help you feel, move, and live at your absolute best.
What's Included
- 5-star villa accommodation
- All meals and snacks at the villa and lunch during the jungle trip
- Soft drinks (teas/water) - we are a no-alcohol retreat
- Body Camp fitness programme
- All trips and activities
What's not included:
- Flights & taxis
- Meals out at local restaurants (2 nights out planned)
- Any massages/treatments you book through us whilst you're on-site
- Laundry
Accommodation
Room 1: King Double Room
40m² double room with king-size bed for 1 or 2 people
Clothes storage/dressing area
Open-plan bathroom with walk-in shower & separate wc
Air conditioning
Balcony
Room 2: Single Room
A 15m² room with single bed for 1 person
Private entrance
Clothes storage
Air conditioning
En-suite bathroom with shower & wc
Room 3: Single Room
A 15m² room with single bed for 1 person
Private entrance
Clothes storage
Air conditioning
En-suite bathroom with shower & wc
Room 4: King Double Room
40m² double room with king-size bed for 2 people
Clothes storage/dressing area
Open-plan bathroom with walk-in shower & separate wc
Air conditioning
Balcony
Room 5: King Double Room
40m² double room with king-size bed for 1 or 2 people
Clothes storage/dressing area
Open-plan bathroom with walk-in shower & separate wc
Air conditioning
Balcony with pool and sea views
Room 6: King Double Room
50m² double room for 2 people with king-size bed
Clothes storage/dressing area
Open-plan bathroom with walk-in shower & separate wc
Air conditioning
Balcony with pool and sea views
This room can also be booked as a twin room for 2 people - there is an additional single bed. Please select 'Twin bed' during checkout for this option. Note that the bed arrangement will be 1 king-size double bed and 1 single bed.
Room 7: King Double Room
50m² double room for 2 people with king-size bed
Clothes storage/dressing area
Open-plan bathroom with walk-in shower & separate wc
Air conditioning
Balcony with pool and sea views
This room can also be booked as a twin room for 2 people - there is an additional single bed. Please select 'Twin bed' during checkout for this option. Note that the bed arrangement will be 1 king-size double bed and 1 single bed.
Room 8: King Double Room
40m² double room with king-size bed for 2 people
Clothes storage/dressing area
Open-plan bathroom with walk-in shower & separate wc
Air conditioning
Balcony with pool and sea views
Room 9: Small King Double Room
A 20m² double room with king-size bed for 1 or 2 people
Clothes storage
Air conditioning
Separate bathroom with walk-in shower & wc. PLEASE NOTE: bathroom is shared with room 10.
Room 10: Small King Double Room
A 20m² double room with king-size bed for 1 or 2 people
Clothes storage
Air conditioning
Separate bathroom with walk-in shower & wc. PLEASE NOTE: bathroom is shared with room 9.
Your Hosts
Check out the dream team who'll be looking after you in Thailand! Ably assisted by our expert local team.
Kate Whale
Rick Parcell
Ben Whale
FAQs
If you have a question which we haven't answered here, please contact our bookings office on +44 (0)1548 859552 or email info@thebodycamp.com
Age limits & fitness levels
Check-in & check-out times
Stay duration
Food & drinks
Downtime
Booking terms & conditions
Age limits & fitness levels
Is there a minimum or maximum age limit for guests?
Our minimum guest age is 18 - we do not accept children or teenagers under the age of 18 for insurance reasons.
We have no maximum age limit, as long as the participant is active and in good health.
What age are most of your guests?
We're an inclusive retreat - as long as you're active and generally in good health, you're welcome to join a Body Camp retreat.
We regularly have guests in their twenties working out alongside guests in their sixties, and some of our most frequent returners are in their seventies - age really is just a number at The Body Camp!
If you have any particular injuries or concerns, please speak to our friendly team in the Bookings office (+44 (0)1548 859 552)
How fit do you need to be to attend The Body Camp?
We accept guests with any level of fitness, from zero to people training for marathons and competitions.
All fitness sessions are carried out as a group, and our emphasis is on challenging you in a fun, inclusive and supportive way.
We only ask that you arrive fully committed to learning and pushing yourself.
Check-in & check-out times
What time is check-in?
Check-in is between 16.00-19.00 every Saturday from Saturday 11th October to Saturday 8th November 2025. You may arrive at the villa from 12.00 noon onwards, but please be aware that check-in doesn't start until 16.00 and your room may not be ready until then.
A Welcome evening meal will be served at 19.00. Please arrive in plenty of time to settle in and take the opportunity to meet your fellow guests and members of our team at dinner. You will discuss your meal preferences during this time with our chefs, and find out your schedule for the following day's programme.
What time is check-out?
Check-out on the Saturday of departure is 10am. As Saturdays are our changeover days, the villa will be getting prepped and cleaned for our new group of guests, but if you have a later flight and want to spend some time on the beach while you wait, you'll be able to leave your luggage with us until it's time to head to the airport.
Stay duration
Can I stay for longer than 7 nights?
You are more than welcome to stay for longer than 7 nights.
To add additional weeks on to your booking, simply select the relevant date and add the room as another item.
Do be aware that there will be no fitness programme on Saturdays, so if you're staying for 2 weeks or more, you can use these as your rest or sightseeing days. Our on-site team will be more than happy to advise and assist you.
If you have any issues, do contact the bookings office on +44 (0)1548 859 552 or email info@thebodycamp.com.
Food & drinks
What will I eat?
Our daily set menu continues to celebrate fresh, whole foods, with vibrant plant-based dishes at its core, now complemented by ethically-sourced proteins to support diverse dietary preferences and performance goals. Whether you thrive on a purely plant-based diet or prefer lean, high-quality meats and fresh seafood, The Body Camp’s approach ensures optimal nutrition, energy, and enjoyment—without compromise.
You'll experience three healthy, nutritionally-balanced meals and a morning and afternoon snack every day, plus unlimited waters and teas.
We cater for most dietary requirements/allergies, and you can request any particular foods to avoid during your online check-in prior to arrival.
Can I drink coffee during my stay?
Coffee is available at breakfast only. Other hot drinks - breakfast tea, herbal teas and hot water & lemon - are unlimited and available throughout the day until bedtime.
A variety of flavoured and unflavoured waters are also available throughout the day and evening from our Hydration Station.
We are an alcohol-free retreat.
Downtime
How much time will I get to relax?
At The Body Camp, we recognise that rest and recovery is equally as important as exercise.
Most afternoons at the retreat will be downtime (unless we're out on trips), and you can enjoy the beautiful facilities at the villa - there's an infinity pool calling your name, and sun loungers just waiting for you to finish that book you've had on the go for ages, or just to close your eyes and relax.
Booking terms & conditions
What are your T&Cs?
A full copy of our terms & conditions is available here: The Body Camp booking terms & conditions - you can also find a link to them at the bottom of our homepage
In summary:
- Cancellation policy
- Cancellation up to 8 weeks before arrival date – 50% deposit retained
- Cancellation within 8 weeks of arrival date – 100% payment due
- Change of Date/Amendments
- We do allow date changes, within the same season, up to 8 weeks before arrival, and subject to an administration fee, currently £120.00. Additional fees will be charged for upgrades in rooms etc.
- We allow name changes to a booking up to the week of arrival, subject to an administration fee, currently £80.00
- Absolutely no changes to dates less than 8 weeks before arrival – no exceptions for any reason.
- Insurance
- We remind you that we very strongly recommend that everyone should have travel insurance in place at the point of booking. As noted above, no cancellation or date changes less than 8 weeks before arrival. We currently receive lots of last-minute requests to change or cancel bookings due to medical & personal reasons. All medical claims should be made to your travel insurance company. The Body Camp will provide the necessary cancellation invoices to support your claim, where requested. We do not offer any refunds, or change of date, for any reason, even where you do not hold appropriate insurance or your insurance claim is denied for any reason.