This programme is designed to be gentle, thoughtful, nurturing, and deeply relaxing, like a big hug. Immerse yourself in:
Mindfulness practices & discussions to centre your mind
Peaceful hikes from our doorstep to reconnect with the earth
Breathwork classes to soothe and energise your spirit
Sleep classes
Deep stretch & release classes
Gentle yoga to ease your body and soul
Daily swimming
Rejuvenating massages to melt away tension (3 Signature massages per person included, 7-night stays only)
Restful sleep to restore your vitality
Reframing mindset coaching
Spiritual letting-go ceremonies
Wholesome, restorative healing food to nourish your body, mind, and soul
A family environment where you’ll feel at home and in safe hands
Discover the very best version of you, step-by-step.
Each day of our programme is filled with a combination of gentle activity, downtime and personal development designed to refresh both body and mind.
Including scenic hiking through the breathtaking trails of the El Torcal de Antequera mountains which are on our doorstep, rejuvenating swims in our large pool, and daily calming yoga sessions. Deep stretch and release classes provide the perfect balance of flexibility and tension relief, while soothing massages help to unwind and restore. Whether you're seeking to heal from trauma, de-stress, or simply to reconnect with yourself, our retreat promises an unforgettable journey to wellness in the heart of Spain.
Our mindfulness programme is designed to cultivate inner peace, self-awareness, and emotional balance through a holistic approach.
Participate in group discussions where you’ll connect with like-minded individuals, sharing insights and experiences that foster personal growth. Our workshops will offer practical tools and techniques to help you deepen your mindfulness practice, manage stress, and enhance overall well-being. Whether you're new to mindfulness or looking to deepen your practice, our programme provides the perfect environment to relax, reflect, and recharge.
Scheduled quiet time during the day will allow you to absorb the tranquil beauty of this rural Andalucian landscape.
While our incredible plant-forward menu has always been at the heart of our programme, we’re now taking it to the next level by incorporating high-quality meat and fish options, ensuring even more variety and personalised nourishment for our guests.
Crafted by our expert chefs, our menu continues to celebrate fresh, whole foods, with vibrant plant-based dishes at its core, now complemented by ethically-sourced proteins to support diverse dietary preferences and performance goals. Whether you thrive on a purely plant-based diet or prefer lean, high-quality meats and fresh seafood, The Body Camp’s approach ensures optimal nutrition, energy, and enjoyment—without compromise.
The price of your stay includes:
- Your accommodation in our spacious Spanish country villa
- All meals, snacks and drinks on-site, including the Welcome meal and our end-of-programme Celebration dinner
- The full 6-day programme (there is no programme on Saturdays as it's arrivals/departures day)
- 3 x 60-minute Signature massages per person (7-night stays only. 5-night stays have 2 massages included, 2-night stays have 1 massage)
Not included:
- Flights and taxis (return airport transfers are available as an add-on)
- Optional extras such as horse-riding, additional treatments, a beach trip, or 1-to-1 therapy
A double bedroom for 1 or 2 people with a king-size bed, and an en-suite bathroom with wc, bath and shower
A double bedroom for 1 or 2 people with a king-size bed, and an en-suite bathroom with wc, bath and shower
A double bedroom for 1 or 2 people with a king-size bed, and an en-suite bathroom with wc, bath and shower
A double bedroom for 1 or 2 people with a king-size bed, and an en-suite bathroom with wc, bath and shower
A double bedroom for 1 or 2 people with a king-size bed, and an en-suite bathroom with wc, bath and shower
A double bedroom for 1 or 2 people with a king-size bed, and an en-suite bathroom with wc, bath and shower
A large twin room with two double beds, and an en-suite bathroom with wc, bath and shower. Available to book for 2 people together, or for 1 person looking to share with another Body Camp guest of the same gender
A twin room with two single beds, and an en-suite bathroom with wc, bath and shower. Available to book for 2 people together, or for 1 person looking to share with another Body Camp guest of the same gender
A twin room with two single beds, and an en-suite bathroom with wc, bath and shower. Available to book for 2 people together, or for 1 person looking to share with another Body Camp guest of the same gender
3 x single beds, en-suite bathroom with bath, wc and shower. Available to book either as three friends/family coming together or as solo guest looking to share with two other females
If you have a question which we haven't answered here, please contact our bookings office on +44 (0)1548 859552 or email info@thebodycamp.com
Age limits
Check-in & check-out times
Stay duration
Food & drinks
Booking terms & conditions
Our minimum guest age is 18 - we do not accept children or teenagers under the age of 18 for insurance reasons.
We have no maximum age limit, as long as the participant is active and in good health.
We're an inclusive retreat - as long as you're active and generally in good health, you're welcome to join a Body Camp retreat.
We regularly have guests in their twenties working out alongside guests in their sixties, and some of our most frequent returners are in their seventies - age really is just a number at The Body Camp!
If you have any particular injuries or concerns, please speak to our friendly team in the Bookings office (+44 (0)1548 859 552)
Check-in is between 16.00-19.00 on the Saturday of arrival.
A Welcome evening meal will be served at 19.00. Please arrive in plenty of time to settle in and take the opportunity to meet your fellow guests and members of our team at dinner. You will discuss your meal preferences during this time with our chefs, find out your schedule for the following day's programme and book any extras or treatments for the week (unless you have pre-booked them online).
Due to our rural location and country roads, we are unable to accept ANY arrivals after 19.00.The programme will also start early the next day so it's absolutely essential that our guests and staff have an uninterrupted night's sleep in order to get the most out of the first day. Late arrivals unfortunately cause disturbance and noise to our other guests, and particularly to our staff, who have to be up even earlier the next morning.
If you are likely to be arriving later than 19.00, please find alternative accommodation for the night; use this link to find hotels close to the airport: Malaga hotels - Booking.com. You must arrive at The Body Camp villa the next day by 06.30 in order to start the programme.
Check-out on the Saturday of departure is strictly 9am. Unfortunately, we're unable to offer late check-outs or luggage storage as Saturdays are our changeover days, and all guests and staff leave the villa to allow an external cleaning company to come in and ready the premises for the new arrivals.
Many guests on late departing flights head into Malaga for a few hours' sightseeing or a long lunch, or go to a beach for some downtime. Our on-site team will be able to advise options.
Our main Deep Calm retreat programme is 7-nights/6-days, but we can also offer 2-night stays (Saturday p.m. to Monday a.m.) or 5-night stays (Monday p.m. to Saturday a.m.).
Spaces are very limited for the short stays, so please contact the office for prices and details of how to book.
Our Deep Calm retreats are held on specific selected weeks only, so we're unable to offer more than a 7-night stay.
You could, however, combine the Deep Calm retreat with our usual Body Camp fitness week either before or after - you can add them as two separate items on your booking.
If you need any assistance or have any questions at all, please contact the office on +44 (0)1548 859 552.
Our daily set menu continues to celebrate fresh, whole foods, with vibrant plant-based dishes at its core, now complemented by ethically-sourced proteins to support diverse dietary preferences and performance goals. Whether you thrive on a purely plant-based diet or prefer lean, high-quality meats and fresh seafood, The Body Camp’s approach ensures optimal nutrition, energy, and enjoyment—without compromise.
You'll experience three healthy, nutritionally-balanced meals and a morning and afternoon snack every day, plus unlimited waters and teas.
We cater for most dietary requirements/allergies, and you can request any particular foods to avoid during your online check-in prior to arrival.
Coffee is available at breakfast only. Other hot drinks - breakfast tea, herbal teas and hot water & lemon - are unlimited and available throughout the day until bedtime.
A variety of flavoured and unflavoured waters are also available throughout the day and evening from our Hydration Station.
We are an alcohol-free retreat.
A full copy of our terms & conditions is available here: The Body Camp booking terms & conditions - you can also find a link to them at the bottom of our homepage
In summary:
A flavour of what The Body Camp Andalucia will offer you
