An all-in, expertly planned programme that blends fun outdoor training, mindset coaching and practical skills. You’ll leave with clear habits and momentum you can sustain at home. We focus on long-term lifestyle changes—not crash diets or over-training.

Body Campers of all ages (typically 18–60), backgrounds and fitness levels. The vibe is inclusive, friendly and supportive—many guests make close friends during the week.

Yes. Group and corporate weeks are great for team building and shared goals. Contact us for dates, availability and tailored quotes.

Absolutely—around half of our Body Campers travel solo and quickly feel at home. If sharing isn’t for you, single rooms are available.

Yes. We welcome adults 18+ and regularly host Body Campers in their 20s through 60s. Coaching scales to you, with smart recovery and options to pace sessions—if you have medical concerns, get a doctor’s all-clear before booking.

Definitely. Programming is progressive with options to push (timed runs, strength circuits, stamina work) while keeping form and recovery on point. Coaches tailor intensity so you and your training partner can do the same session at different levels and both get a serious workout. But always with fun!

The schedule is all-in (everyone attends) and intelligently balanced across the week. Sessions are coached to your level—expect to be challenged, not broken. You’ll also have teaching, cookery and recovery time for a full reset.

Yes—our coaches scale sessions and support you at the right level. Guests with serious long-term injuries (e.g., spinal issues) may find the programme unsuitable and should seek medical advice before booking.

Results vary by individual effort, starting point, age and goals—past weeks have ranged from ~0.5 kg down to ~5+ kg. The real win is leaving with habits that keep you progressing; we don’t weigh or measure on site.

Please disclose all medication in advance. If you’re on strong medication, you’ll need a doctor’s note confirming you’re fit to participate.

Speak to your doctor first to confirm suitability. We’re not a healthcare or rehab facility and can’t support serious mental-health crises or recent changes in strong medication.

Tell a team member immediately so we can document the issue and plan your next steps. Your safety comes first.

You can stay for the meals and recovery, or choose to leave; check your travel insurance for coverage as partial refunds aren’t offered. We’ll help you with any documentation needed for claims.

Yes—but our locations are rural, so Wi-Fi can be intermittent. We encourage a light digital detox so you can fully switch off.

You will be added to a WhatsApp group a few days before your arrival; the group will consist of your fellow guests, your Body Camp camp manager, and the UK Bookings Office.

The villa address and all travel directions will be shared in the group, along with a location pin. If you have any issues at all, you can ask within the group or discuss sharing a taxi, etc.

Camp welcome starts at 16:00 (goals, paperwork, intro and evening yoga). Latest same-day arrival is 22:00; otherwise, join at 07:00 the next morning.

Shared areas are cleaned daily; rooms are cleaned mid-week (Friday and Monday) and kept to a high standard.

Yes—bath and hand towels are provided and refreshed mid-week or as needed. Sports towels are available to purchase.

Typically: 08:00 breakfast, 13:00 lunch, 19:00 dinner, plus two snack times. Times may shift slightly on cookery demo days.

Our menu is primarily plant-based, but you do have the option to add local, organic, free-range meat and eggs should you wish.

We can cater for any dietary requirements or allergies - please make sure you fill in the dietary requirements and/or medical conditions section of your booking check-in details or email the bookings office if you have any serious allergies.

You will also have the opportunity to speak to our chefs about your meals during the Welcome meal on arrival.

Yes—tell us your aim (e.g., strength or muscle gain) and we’ll adjust portions (e.g., more protein, vegan protein shakes; small supplement applies).

Many, yes—please notify us in advance. Food is prepared in a kitchen handling nuts and airborne gluten, so we can’t cater for severe medical allergies requiring clinical supervision.

Yes—massage and beauty therapists are on site. Book on arrival; your manager will help schedule around the programme.

Absolutely—there’s a full treatment menu, with a dedicated end-of-week pamper window. You can add more sessions anytime, subject to availability.

For safety, you’ll be asked to leave immediately and no refund will be given. This applies at any time during your stay.

We strongly advise against it; this week is about new habits. Alcohol is not permitted, attendance at meals is expected, and the schedule is all-in.

No—we’re a lifestyle, fitness and education retreat. If you need rehab or clinical care, please seek specialist medical services.

Please check the kit list for each individual retreat as some are slightly different (for instance, in Marrakesh, you will need some warm layers for evenings)

•  Essentials include:
  • Backpack (important)
  • 1L+ water bottle (insulated)
  • Training gear (shorts, tees/vests, tights)
  • Hoodie / sweat pants / nightwear / loungewear
  • Sports swimwear (must be supportive), flip flops, slippers
  • Hat/cap, high-SPF sunscreen, insect repellent, earplugs
  • Toiletries, euros/cash for extras