Overview
Pause. Rest. Reset. Embrace Balance. Step into a transformative journey where you’ll harmonise your nervous system, uncovering the very best version of yourself—perhaps even a new you. Imagine feeling calmer, happier, and more equipped than ever to navigate life’s highs and lows with renewed strength. This experience is designed to be gentle, thoughtful, nurturing, and deeply relaxing, like a big hug. Immerse yourself in: - Mindfulness practices to centre your mind - Peaceful walks in nature to reconnect with the earth - Breathwork to soothe and energise your spirit - Gentle yoga to ease your body and soul - Rejuvenating massages to melt away tension - Restful sleep to restore your vitality - Wholesome, restorative healing food to nourish your body, mind, and soul - A nurturing, family environment where you’ll feel at home Discover the very best version of you, step by step. Europe’s No1 life coach Ricki Parcell and our team of Body Camp experts will host this deep dive into navigating life's changes and finding relief from stress, grief, trauma, work change, menopause, heartbreak, loss, life overwhelm, family problems, anxiety, burnout and sadness. We all go through challenging times in our lives and sometimes you need a safe, calm space, some gentle care, optimum nutrition, gentle movement, and techniques to master your mind, body and soul - oh, and some help getting there! Our programme has been expertly designed to pick you up, take good care of you and bring you back to your true self. The villa is set in a rustic, stunningly rural "blue zone area" of deep countryside, minimal wifi, noise, light and pollution. Mountain spa water, nature and fresh air.
Accommodation
Room 1: King-size Double Room for 1 or 2 people
A double bedroom for 1 or 2 people with a king-size bed, and an en-suite bathroom with wc, bath and shower
FROM$3,299.52/pp
Room 2: King-size Double Room for 1 or 2 people
A double bedroom for 1 or 2 people with a king-size bed, and an en-suite bathroom with wc, bath and shower
FROM$3,299.52/pp
Room 3: King-size Double Room for 1 or 2 people
A double bedroom for 1 or 2 people with a king-size bed, and an en-suite bathroom with wc, bath and shower
FROM$3,299.52/pp
Room 4: King-size Double Room for 1 or 2 people
A double bedroom for 1 or 2 people with a king-size bed, and an en-suite bathroom with wc, bath and shower
FROM$3,299.52/pp
Room 5: King-size Double Room for 1 or 2 people
A double bedroom for 1 or 2 people with a king-size bed, and an en-suite bathroom with wc, bath and shower
FROM$3,299.52/pp
Room 6: King-size Double Room for 1 or 2 people
A double bedroom for 1 or 2 people with a king-size bed, and an en-suite bathroom with wc, bath and shower
FROM$3,299.52/pp
Room 7: Deluxe Twin Room for 2 people
A large twin room with two double beds, and an en-suite bathroom with wc, bath and shower
FROM$3,608.85/pp
Room 7: Deluxe Twin Room per person - Share with another FEMALE guest
FEMALE ONLY - A large twin room with two double beds, and an en-suite bathroom with wc, bath and shower. For 1 guest who is happy to share with another Body Camp guest of the same gender.
FROM$3,608.85/pp
Room 7: Deluxe Twin Room per person - Share with another MALE guest
MALE ONLY - A large twin room with two double beds, and an en-suite bathroom with wc, bath and shower. For 1 guest who is happy to share with another Body Camp guest of the same gender
FROM$3,608.85/pp
Room 8: Standard Twin Room for 2 people
A twin room with two single beds, and an en-suite bathroom with wc, bath and shower
FROM$3,299.52/pp
Room 8: Standard Twin Room per person - Share with another FEMALE guest
FEMALE ONLY - A twin room with two single beds, and an en-suite bathroom with wc, bath and shower. For 1 guest who is happy to share with another Body Camp guest of the same gender
FROM$3,299.52/pp
Room 8: Standard Twin Room per person - Share with another MALE guest
MALE ONLY - A twin room with two single beds, and an en-suite bathroom with wc, bath and shower. For 1 guest who is happy to share with another Body Camp guest of the same gender
FROM$3,299.52/pp
Room 9: Standard Twin Room for 2 people
A twin room with two single beds, and an en-suite bathroom with wc, bath and shower.
FROM$3,299.52/pp
Room 9: Standard Twin Room per person - Share with another FEMALE guest
FEMALE ONLY - A twin room with two single beds, and an en-suite bathroom with wc, bath and shower. For 1 guest who is happy to share with another Body Camp guest of the same gender
FROM$3,299.52/pp
Room 9: Standard Twin Room per person - Share with another MALE guest
MALE ONLY - A twin room with two single beds, and an en-suite bathroom with wc, bath and shower. For 1 guest who is happy to share with another Body Camp guest of the same gender
FROM$3,299.52/pp
Room 10: Triple-Share Room (FEMALE ONLY) per person
To share with 2 other female guests - 1 person per booking. 3 x single beds, en-suite bathroom with bath, wc and shower. If you wish to book for more than one person in this room, just add each as a separate item on to your booking
FROM$3,024.56/pp
Hosts
Lou Kavanagh
Manager & Sports Masseuse
Rick Parcell
Chihuahua King
Benjamin Whale
Nutritional Head Chef
Anthony Richmond
Coach
Gallery
FAQs
Is there a minimum or maximum age limit for guests?
Our minimum guest age is 18 - we do not accept children or teenagers under the age of 18 for insurance reasons.
We have no maximum age limit, as long as the participant is active and in good health.
What time is check-in?
Check-in is between 16.00-19.00 on the Saturday of arrival.
A Welcome evening meal will be served at 19.00. Please arrive in plenty of time to settle in and take the opportunity to meet your fellow guests and members of our team at dinner. You will discuss your meal preferences during this time with our chefs, find out your schedule for the following day's programme and book any extras or treatments for the week (unless you have pre-booked them online).
Due to our rural location and country roads, we are unable to accept ANY arrivals after 19.00. The programme will also start at 06.00-06.30 the next day so it's absolutely essential that our guests and staff have an uninterrupted night's sleep in order to get the most out of the first day. Late arrivals unfortunately cause disturbance and noise to our other guests, and particularly to our staff, who have to be up even earlier the next morning.
If you are likely to be arriving later than 19.00, please find alternative accommodation for the night; use this link to find hotels close to the airport: Malaga hotels - Booking.com. You must arrive at The Body Camp villa the next day by 06.30 in order to start the programme.
What time is check-out?
Check-out on the Saturday of departure is strictly 9am. Unfortunately, we're unable to offer late check-outs or luggage storage as Saturdays are our changeover days, and all guests and staff leave the villa to allow an external cleaning company to come in and ready the premises for the new arrivals.
Many guests on late departing flights head into Malaga for a few hours' sightseeing or a long lunch, or go to a beach for some downtime - there is a luggage storage facility at Malaga airport, and the city centre is a 20-mins taxi or bus ride away. Our on-site team will be able to advise options.
Do you offer short stays?
Our main Deep Calm retreat programme is 7-nights/6-days, but we can also offer 2-night stays (Saturday p.m. to Monday a.m.) or 5-night stays (Monday p.m. to Saturday a.m.).
Spaces are very limited for the short stays, so please contact the office for prices and details of how to book.
Can I stay for longer than 7 nights?
Our Deep Calm retreats are held on specific selected weeks only, so we're unable to offer more than a 7-night stay.
You could, however, combine the Deep Calm retreat with our usual Body Camp fitness week either before or after - you can add them as two separate items on your booking.
If you need any assistance or have any questions at all, please contact the office on +44 (0)1548 859 552.
What's the food like?
Our daily set menu continues to celebrate fresh, whole foods, with vibrant plant-based dishes at its core, now complemented by ethically-sourced proteins to support diverse dietary preferences and performance goals. Whether you thrive on a purely plant-based diet or prefer lean, high-quality meats and fresh seafood, The Body Camp’s approach ensures optimal nutrition, energy, and enjoyment—without compromise.
You'll experience three healthy, nutritionally-balanced meals and a morning and afternoon snack every day, plus unlimited waters and teas.
We cater for most dietary requirements/allergies, and you can request any particular foods to avoid during your online check-in prior to arrival.
Will there be coffee? What other drinks are available?
Coffee is available at breakfast only. Other hot drinks - breakfast tea, herbal teas and hot water & lemon - are unlimited and available throughout the day until bedtime.
A variety of flavoured and unflavoured waters are also available throughout the day and evening from our Hydration Station.
We are an alcohol-free retreat.
How often are rooms cleaned?
Rooms are tidied and cleaned every morning, and towels are changed every Monday.
If you would like your towels changed more often, please speak to your camp manager on arrival.
What are your booking terms & conditions?
A full copy of our terms & conditions is available here: The Body Camp T&Cs
In summary:
- Cancellation policy
- Cancellation up to 8 weeks before arrival date – 50% deposit retained
- Cancellation within 8 weeks of arrival date – 100% payment due
- Change of Date/Amendments
- We do allow date changes, within the same season, up to 8 weeks before arrival, and subject to an administration fee, currently £120.00. Additional fees will be charged for upgrades in rooms etc.
- We allow name changes to a booking up to the week of arrival, subject to an administration fee, currently £80.00
- Absolutely no changes to dates less than 8 weeks before arrival – no exceptions for any reason.
- Insurance
- We remind you that we very strongly recommend that everyone should have travel insurance in place at the point of booking. As noted above, no cancellation or date changes less than 8 weeks before arrival. We currently receive lots of last-minute requests to change or cancel bookings due to medical & personal reasons. All medical claims should be made to your travel insurance company. The Body Camp will provide the necessary cancellation invoices to support your claim, where requested. We do not offer any refunds, or change of date, for any reason, even where you do not hold appropriate insurance or your insurance claim is denied for any reason.