No day is the same and this is an example of a typical day at The Body Camp. Times and programme plan will vary according to the weather & temperatures
07.15 | Rise & shine, tea time chats & tunes |
07.30 | Nature walk/run workout |
08.30 | Breakfast with teas and organic coffee |
09.30 | Team games & fitness testing |
10.30 | Superfood smoothie |
11.00 | Arnold’s weight training session |
12.30 | Lunch & pool time |
OPTIONAL | |
14.30 | Cookery demo & treats |
15.30 | Pool time chill |
16.15 | The disco villa circuit |
17.00 | Yoga & guided blissful meditation |
18.30 | Dinner |
19.30 | Own time |